This has been the most insane week of my life & this sums up the week so far: I AM Gobsmacked that 2.5K of you actually signed up to join me this week….

“You’re a millionaire already” my spiritual teacher told me 5 years ago. Rich in experiences, rich in life, rich in love and laughter ✨And as his words sank into my soul, I pleasantly sighed.

Always, ALWAYS, always, make sure you remember that: You’re the BOSS, you get to decide on the rules 👍🏼

Something which I’m still working on as a boss, is that I get to make the rules.

‘Let’s have ONE last swim before we go?’ I told my husband….let’s get up early and go to the sea…🏊🏻‍♀️
I didn’t want to leave this beautiful Greek island without having one last dip – know the feeling?

It’s the weekend as I type this, I’m on my turquoise squashy sofa – the type you sink into – surrounded by a fluffy grey blanket and about to dig into a thick slice of sourdough bread (from my fave bakery in London – Gails) with cheese and chilli 🌶 and drink a mug of earl grey tea… bliss!

Something I know for sure is… when we make an investment into ourselves, 99% of the time money comes back in. 🌈
And I know this from experience!

Confession: I sometimes have a meltdown when my plans change (especially when I’ve psyched myself up to do something!!)

Welcome to my brand new monthly newsletter THE SHIFT! ♥️
I’m so excited to share with you the best bits of everything that’s going on in my crazy, high vibe world every month haha…🤩 It will include tips & tools for high performance, health optimisation, a bit of ‘fashion darling’, well being and much more.

It’s ok to feel anxious, it’s ok to be scared, and it’s definitely ok to feel overwhelmed or uncertain….. You are definitely not alone. I’m with you 👍🏼 However over the past week I’ve shifted from feeling very HELPLESS to HELPING everyone! Something inside of me woke up 🔥

Humans will find a way through times of crisis and potential chaos, and we’re resilient and adaptable and able to get through this and ultimately THRIVE again and again. And I am well aware that right now your mind is likely telling you “it’s hopeless, everyone’s going to get sick, it’s a pandemic 😱 the future is bleak, is there going to be any loo roll left?!” 😉

For this Fearless Friday, I’m climbing mountains for you (literally).

I jumped out of a plane and free-fall skydived for 48 seconds and then floated my way back down to earth. What a RUSH!