It starts with a niggle. A persistent nagging which won’t go away. An inner voice calling you to be something more. A knowing that comes from deep within you, a yearning to be free… to change your life. Except, you might not be ready to listen. And that’s ok. It takes us a while to

“Goals schmoals”, I thought to myself. “I don’t need to set goals, I’m doing so great without them. Goals are for people who don’t know where they’re going. I know exactly where I’m going, and I don’t need goals to get me there. And anyway, I’m all about living in the present….and so things are

The past few weeks, I’ve been really busy. And because I’m a natural do-er (being an activator is in my DNA), I’ve been taking charge, pushing myself hard, getting things done, and cracking on! Until I started listening to my body say: “enough” I’m done! Stop pushing! I’m not designed to work 10 hour days.

Did you ever have an imaginary friend? Close your eyes, take some deep breaths in, and see if you can remember. Or even better, ask your inner child… or mum if your inner child isn’t feeling chatty. Take a little time with this. It’s a pathway to re-opening your powerful imagination, which you probably closed

Many moons ago, when I was a little girl, we’d go away for weekends to our cute cottage in the The Lake District. It’s a beautiful national park, with fields stretching for miles, farmyards with lambs, cows, sheep, horses, and wild moorlands. I remember feeling full of life and joy as we walked past the

Bodies come in so many shapes, sizes, colours and types. When we’re born, we love ourselves entirely. Every podge and dimple of our baby body. We love our feet and toes, and our chubby bellies and bums. And then life happens…. A girl in the playground says we’re fat. Mum says we’re going through a

Body. Mind. Soul. I’m good at the mind part, great at the soul part, when it comes to the body…I struggle. I’ve always had an interesting relationship with my body. I wouldn’t go so far as to say I hate it (although I’m sure I once did) it’s more that I feel resistance towards it.

How do I find “the one”? A friend once asked me. She’d split up with her partner a year ago, and was fed up of being alone. How do I find him? Where do I look? I’m so sick of not having someone to share my life with. Everyone else is loved up! I thought

Picture this: your friend’s on a downer. All she does is moan about not finding love, how she’s always rejected, and how abandoned she feels. It brings you down, and she’s bringing herself (her vibes) down too. You’re sick of listening, and you dread meeting up. It’s always the same, old stuff. What you long to

“When the heart speaks, the mind finds it indecent to object.” ― Milan Kundera, The Unbearable Lightness of Being Healing your heart, is one of the most powerful steps you can take in your healing journey. Right now, chances are, you’re stuck in your mind most of the time. Living your life from your

I wanted to let you in on a little secret. I am a little overwhelmed right now. I’ve just had a “moment” of realisation that my BOOK is actually out (OMG). Not only that, I’ve been getting the most beautiful messages from people saying it’s changing their life. This is incredible, and it’s also mind-blowing.

Open iCal on your phone. What does it look like? Overflowing with back to back meetings, work, and social events? I thought so. Can you remember the last time you slept in and felt like you had the day all to yourself? If you do, did you immediately start tidying, or checking your Instagram account