On Wednesday morning, post Xtend Barr class, I was feeling pretty pumped to say the least! Like Tigger, I bounced into Selfridges food-hall, and right up to the counter in Eat to order my new fave hot drink, a matcha latte (yes, I’m happy to say they do those there).
I spied an interesting lady

Last week I had a big realisation. I’ve been on this healing journey for the past six years or so. I’ve done lots of work on myself, I have a solid, non-negotiable morning practice, I meditate, I pray, I say affirmations, I have body-work (massages, Osteopathy, acupuncture) and regular healing sessions with my mentors (got

This week 6 years ago, I was signed off work as sick. I was exhausted, I could barely get out of bed and I felt depressed, lonely and helpless. Sad times. I started assessing my life (which make me even worse) and I realised I was completely directionless. I had no clue as to where

Spring is most definitely springing….boing! It’s a chance for growth, and lots of it! Beautiful flowers come into bloom, the weather gets warmer, the nights lighter, and it’s an exciting time for transformation. Check out Jody’s top tips to stay balanced and grounded at this time of year… EMBRACE CHANGE It’s common to feel

5 years ago, I was carrying around a lot of ‘baggage’. I felt heavy in my body (my mind and my heart), emotionally awkward, and I was anxious quite a lot of the time. I’d just started a new relationship and I was petrified of screwing it up. I was lost. And stuck. Of course,

I have a big problem with Facebook and I want to be honest about it. It seems silly to even write about this, but I know I have to. Each time I think about writing a post, I seize up, freeze, turn off and turn away. It’s easier not to post, than face my Facebook

Hot off the mic, I’ve created this beautiful heart-opening / healing meditation for you to download for free and enjoy this month. The link to download the file is below this text. If you’re new to my emails, I send out one guided meditation for free based on a different theme every month for your

Are you a bit ‘scatty’ in your demeanor? Is your default to hop from one thing to the next? Do you find it hard to focus? And ooohhhh this is a biggie….when’s the last time you actually finished something?! I know that feeling well. I don’t think I’ve ever finished reading a book. I was

Have trouble kicking back, recharging your batteries and investing in yourself? Jody Shield gives us her top 6 tips on How to Have a Deeper Relationship with Yourself and shares a 10-minute meditation session you can try out. Read more over on the Frame website

You’ve been together 3 months, and you’re head-over-heels. You wait with baited breath for the words ‘I love you’ and they don’t come. Another 3 months passes by. He’s definitely into you – you know it, and so do your mates, so why doesn’t he say those 3 little words? Impatience takes over and you

Since when did ‘work’ become so god-damn serious?! A place where ‘fun’ isn’t allowed, where you have to be super-mature and grown-up to partake? And you have to adhere to loads of rules, especially unwritten ones like; staying at work until 8pm, or until you’re the last one standing (so you look good to your

I’m as high as a kite right now, I’m literally flying, and I’m gurning as if I’ve been out all night, and it’s the next day. And no, I’m not on drugs (although it does feel like it). Ok, ok, I’m slightly exaggerating – I’m not actually gurning, but I do feel wired. I’ve been