I now feel like a grown up! And so, to celebrate 3 years of being married (which sounded impossible in my twenties) I’ve been reflecting

I’ve been exploring entitlement, and how important it is to stay humble and so in the spirit of this, I wanted to share one of

Last weekend, I was invited to a gathering of very like-minded people. In fact, the dream gathering actually, people who were totally on my wave-length…

What’s your biggest TRIGGER right now?  (and for some of you it might be ME posting about Lisbon – I’m very aware of this BTW,

Thing is, I love money. And I know that sounds weird, strange even, but I really, truly love money. It’s actually pretty important to learn

I want you to focus on doing what works for YOU.  No need to get sucked into the latest platforms OR IG features, OR Facebook

I just spent 5 glorious days off work, where I lounged around, slept 10 hours a night, hung out with my man and generally chilled

Listen, we all have days where we seriously start to question WTF we’re doing with our lives…I had one of these days yesterday. You know

I’m going straight in today, no messing around… When you talk about your business, your career, what do you say? How do you describe what

Isn’t it amazing WHAT we make happen to get in the way of us making real progress? Especially when building a business 👍🏼 All those

Being confident in public speaking doesn’t necessarily mean you’re always confident when you speak… And you might not realise this about me, but I’m actually

In the summer of 2019, my interest in health optimisation had really increased, I was geeking out on so many new practices to enhance my performance and reduce stress, anxiety and tiredness e.g. functional (Chinese) mushrooms, micro-dosing, breathing techniques, sleep optimisation, intermittent fasting, green powders…the list goes on…