It began with an ice cold shower – I’ve been curious to try one ever since I got told about them by a sun-kissed half Californian / half Brazilian yogi who I met in Peru 8 years ago. She was raving about cold showers, and at the time I thought she was bonkers. Why the hell would you want to take cold showers when hot showers are soooooo nice?! 😊
I’ve always been a pussy when it comes to cold water, so I knew that taking ice cold anything was going to be a challenge 😬😬😬
After 2 months of cold showers every day, I thought it was time to plunge into an ice bath…it felt like the next logical step to take 😂
So here’s the full ICE BATH experience just for you.
Do you feel inspired to try one?
Love you and all that you are, Jody 💖